Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Almond paste
Weight per 500 calories
Cereal Coffee Substitute
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Almond paste?
Cereal Coffee Substitute VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Almond paste?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Almond paste:
500 calories of Cereal Coffee Substitute have 6.4 times more Vitamin B1, 15.8 times more Vitamin B3, 15.9 times more Vitamin B5 and 26.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin B2 and 10.9 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereal Coffee Substitute Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Almond paste:
500 calories of Cereal Coffee Substitute have 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium and 19.4 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Calcium, 1.7 times more Copper and 2.3 times more Zinc than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 2.1 times more Carbohydrate and 6.2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 8.7 times more Fat, 1.9 times more Omega 3, 3.9 times more Omega 6 and 6.2 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6