Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Sunflower Seed Butter
Weight per 500 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 102.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seed Butter:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 13.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 11.1 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seed Butter:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 6.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 171.4 times more Sodium and 16315.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Sunflower Seed Butter contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 5.7 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6, 1.3 times more Sugars and 1.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.