Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B1, 81.5 times more Vitamin B2, 22.9 times more Vitamin B3, 50.9 times more Vitamin B5, 45.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Sunflower Seed Butter:
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 158.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 122.8 times more Copper, 51.5 times more Iron, 62.2 times more Magnesium, 109.1 times more Manganese, 66.6 times more Phosphorus, 14 times more Potassium, 94.9 times more Selenium and 489 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 102.8 times more Energy, 1380 times more Fat, 467.8 times more Saturated Fat, 50 times more Omega 3, 512.4 times more Omega 6, 17.9 times more Carbohydrate, 131.8 times more Sugars, 14.3 times more Fiber and 172.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein