Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Roasted Cashews
Weight per 500 calories
Sugar Free AMP Energy Drink
25000g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 287 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Roasted Cashews?
Sugar Free AMP Energy Drink VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Roasted Cashews:
500 calories of Sugar Free AMP Energy Drink have 203.8 times more Vitamin B2, 170.8 times more Vitamin B3, 98.1 times more Vitamin B5, 93.1 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Roasted Cashews:
500 calories of Sugar Free AMP Energy Drink have 3.3 times more Magnesium, 10 times more Phosphorus, 4.9 times more Selenium, 556.1 times more Sodium and 16603.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper, more Iron and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Sugar Free AMP Energy Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free AMP Energy Drink have 9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 and Protein
Both Sugar Free AMP Energy Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.