Nutrient Comparison: Sugar Free AMP Energy Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Roasted Cashews:
- 7 ounces of Sugar Free AMP Energy Drink have more Vitamin B12 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Roasted Cashews:
- 7 ounces of Sugar Free AMP Energy Drink have 1.9 times more Sodium and 57.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Calcium, 444 times more Copper, more Iron, 86.7 times more Magnesium, 28.8 times more Phosphorus, 282.5 times more Potassium, 58.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 287 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein