Comparing Nutrients in 500 calories FULL THROTTLE Energy DrinkVS Baked Potato Skin
Weight per 500 calories
FULL THROTTLE Energy Drink
1087g
Baked Potato Skin
253g
Baked Potato Skin has 4.3 times more energy per unit of mass than FULL THROTTLE Energy Drink, which is above average in comparison to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - FULL THROTTLE Energy Drink or Baked Potato Skin?
FULL THROTTLE Energy Drink VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - FULL THROTTLE Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 500 calories of FULL THROTTLE Energy Drink vs Baked Potato Skin:
500 calories of FULL THROTTLE Energy Drink have 2.3 times more Vitamin B3 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for FULL THROTTLE Energy Drink vs Baked Potato Skin:
500 calories of FULL THROTTLE Energy Drink have 1.6 times more Calcium, 7.2 times more Sodium and 7.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 38 times more Copper, 81.8 times more Iron, 3.3 times more Magnesium, more Phosphorus, 44.4 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
500 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both FULL THROTTLE Energy Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of FULL THROTTLE Energy Drink have 37.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and 4 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.