Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy Drink VS Frozen Carrots

Weight per 500 calories

• Sugar Free ROCKSTAR Energy Drink: 12500g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 9 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	84.4% 110g	130g per day for Men 19-50 years
Sugars	0% 0g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	56% 31.3g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.13mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13625% 177mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6510% 1042mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10425% 521mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8010% 104mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13021% 313μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Calcium	163% 1625mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	69.4% 0.63mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	89.3% 375mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	433% 6500mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	332% 12294g	33.8% 1251g	3700g per day for Men 19-50 years

Sugar Free ROCKSTAR Energy Drink VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Frozen Carrots?

Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Frozen Carrots:

• 500 calories of Sugar Free ROCKSTAR Energy Drink have 5.1 times more Vitamin B1, 344.7 times more Vitamin B2, 161.6 times more Vitamin B3, 200.7 times more Vitamin B5, 78.9 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
• 500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Frozen Carrots:

• 500 calories of Sugar Free ROCKSTAR Energy Drink have 3.3 times more Calcium, 2.3 times more Magnesium, 2.6 times more Selenium, 6.9 times more Sodium and 9.8 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper, 2.4 times more Iron, more Phosphorus, 8.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
• 500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sugar Free ROCKSTAR Energy Drink have 1.6 times more Fat and 2.9 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber