Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Navel Oranges
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Navel Oranges
1020g
Raw Navel Oranges have 12.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Navel Oranges?
Sugar Free ROCKSTAR Energy Drink VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Navel Oranges?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
500 calories of Sugar Free ROCKSTAR Energy Drink have 4.5 times more Vitamin B1, 340.4 times more Vitamin B2, 240.2 times more Vitamin B3, 195.7 times more Vitamin B5, 129.2 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
500 calories of Sugar Free ROCKSTAR Energy Drink have 3.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, more Selenium, 637 times more Sodium and 14 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Phosphorus and 4.5 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 6.5 times more Fat and 3.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.