Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Navel Oranges
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Navel Oranges
612g
Raw Navel Oranges have 12.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Navel Oranges?
Sugar Free ROCKSTAR Energy Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.5 times more Vitamin B1, 340.4 times more Vitamin B2, 240.2 times more Vitamin B3, 195.7 times more Vitamin B5, 129.2 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, more Selenium, 637 times more Sodium and 14 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Phosphorus and 4.5 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 6.5 times more Fat and 3.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.