Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free ROCKSTAR Energy Drink versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 27.8 times more Vitamin B2, 19.6 times more Vitamin B3, 16 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar Free ROCKSTAR Energy Drink vs Navel Oranges:
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have 52 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, more Phosphorus and 55.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 17.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.