Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Broccoli Raab

Weight per 500 calories

• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g
• Broccoli Raab: 2273g

Raw Broccoli Raab has 22 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very low in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 350g	50% 64.8g	130g per day for Men 19-50 years
Sugars	0% 0g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	0% 0g	161% 61.4g	38g per day for Men 19-50 years
Protein	223% 125g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Broccoli Raab	Recommended Dietary Allowance
Calcium	100% 1000mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	467% 7000mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	1329% 49175g	57% 2103g	3700g per day for Men 19-50 years

Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Broccoli Raab?

Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Broccoli Raab:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 3.4 times more Vitamin B1 than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Broccoli Raab:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 2.6 times more Copper, 3 times more Magnesium, 4.4 times more Selenium, 9.3 times more Sodium and 23.4 times more Water than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 4.9 times more Iron, more Phosphorus, 3 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 3.6 times more Fat, 5.4 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Broccoli Raab offer comparable quantities of Energy per 500 calories.
• 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.