Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Red Kidney Beans
Weight per 500 calories
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
220g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Red Kidney Beans:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 47 times more Vitamin B2, 56.3 times more Vitamin B3, 29.9 times more Vitamin B6 and 791.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 45.5 times more Vitamin B1, 29.2 times more Vitamin B5 and 53.1 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Red Kidney Beans:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 14.3 times more Calcium, 2.6 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 42.8 times more Copper, 56.3 times more Iron, 93.5 times more Manganese and 187.9 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 26.8 times more Omega 3, 4.7 times more Fiber and 60.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.