Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Red Kidney Beans:
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 31.6 times more Vitamin B2, 37.9 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 43.3 times more Vitamin B5, 78.8 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Red Kidney Beans:
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 9.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 63.5 times more Copper, 83.6 times more Iron, 138.9 times more Manganese, more Selenium and 279 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Energy, 39.8 times more Omega 3, more Sugars, 6.9 times more Fiber and 90.1 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Protein
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.