Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
Cooked Chopped Frozen Broccoli
1786g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 16.8 times more Vitamin A, 30.1 times more Vitamin B1, 9.5 times more Vitamin B2, 20.9 times more Vitamin B3, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, 43.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 18.1 times more Calcium, 4.3 times more Copper, 4 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 11.5 times more Selenium, 2.3 times more Sodium, 11.5 times more Zinc and 1.7 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Omega 3, 49.3 times more Fiber and 39.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.