Comparing Nutrients in 500 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.18g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	79% 103g	130g per day for Men 19-50 years
Sugars	160% 116g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	27% 10.2g	38g per day for Men 19-50 years
Protein	2.52% 1.4g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	6.04% 54.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.45% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	302% 272mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.62% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	NA	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	NA	700mg per day for Men 19-50 years
Potassium	39% 1326mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	NA	11mg per day for Men 19-50 years
Water	26% 958g	7.24% 268g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Roasted Potatoes with Salt:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Frozen Roasted Potatoes with Salt:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.4 times more Iron and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 13.5 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.4 times more Fiber and 6.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein