Comparing Nutrients in 500 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Toasted Sunflower Seeds
Weight per 500 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 15.9 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is very high in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 15 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Toasted Sunflower Seeds:
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1390.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 10.7 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 73 times more Phosphorus, 2.8 times more Potassium and 16.7 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.1 times more Fat, 46.9 times more Saturated Fat, 235.6 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.