Lets compare vitamin content per 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 279.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Toasted Sunflower Seeds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 192.2 times more Manganese, 1158 times more Phosphorus, 44.6 times more Potassium and 265 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Energy, 811.4 times more Fat, 744.1 times more Saturated Fat, 19.8 times more Omega 3, 3739 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.