Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch DrinkVS Sunflower Seed Butter
Weight per 500 calories
Frozen Concentrate Fruit Punch Drink
309g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Sunflower Seed Butter?
Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Drink or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Butter:
500 calories of Frozen Concentrate Fruit Punch Drink have 219.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Vitamin B3, 11 times more Vitamin B5, 6.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 3.6 times more Iron, 13.6 times more Magnesium, 1.5 times more Manganese, 87.4 times more Phosphorus, 3.4 times more Potassium, more Selenium and 18.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Fruit Punch Drink have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, 409.4 times more Saturated Fat, 511.3 times more Omega 6, 3.7 times more Fiber and 22.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.