Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Frozen Carrots?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Carrots:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 37.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 185.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium, 7.2 times more Sodium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.8 times more Sugars than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 6 times more Omega 3, 29 times more Omega 6 and 17.4 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber