Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Sunflower Seed Butter
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Butter:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 144.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Butter:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Calcium, 5.4 times more Potassium and 2303.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 64.3 times more Selenium and 6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 6.4 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 56.7 times more Fat, 41.2 times more Saturated Fat, 66.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.