Sunflower Seed Butter no Salt has 10.1 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Sunflower Seed Butter?
Canned Grape Drink VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Sunflower Seed Butter:
500 calories of Canned Grape Drink have 117.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 66.7 times more Vitamin B3, 38.6 times more Vitamin B5, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Sunflower Seed Butter:
500 calories of Canned Grape Drink have 8.2 times more Calcium and 1373.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Copper, 5.8 times more Iron, 30.7 times more Magnesium, 7.6 times more Manganese, more Phosphorus, 4.7 times more Potassium, 103.2 times more Selenium and 4 times more Zinc than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 6.8 times more Carbohydrate and 12.5 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.