Nutrient Comparison: Canned Grape Drink VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Sunflower Seed Butter:
- 1 pound of Canned Grape Drink has 11.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 53 times more Vitamin B1, 40.8 times more Vitamin B2, 674.7 times more Vitamin B3, 390 times more Vitamin B5, 275 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Grape Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Sunflower Seed Butter:
- 1 pound of Canned Grape Drink has 135.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 122.8 times more Copper, 58.9 times more Iron, 311 times more Magnesium, 76.8 times more Manganese, more Phosphorus, 48 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Sunflower Seed Butter contain similar levels of Calcium per one pound.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Drink has 1.2 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein