Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Sunflower Seed Flour
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Sunflower Seed Flour
153g
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Flour?
French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
Both French Vanilla Cafe Instant Coffee KRAFT and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.5 times more Potassium and 90.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Calcium, 29.6 times more Iron and 5 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.1 times more Fat, 22.6 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Fiber and 28.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein