Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of French Vanilla Cafe Instant Coffee KRAFT versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
- Both French Vanilla Cafe Instant Coffee KRAFT and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 8.1 times more Potassium and 133 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 20.1 times more Iron and 3.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.5 times more Energy, 11.9 times more Fat, 33.3 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 19.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.