Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of French Vanilla Cafe Instant Coffee KRAFT versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
- Both French Vanilla Cafe Instant Coffee KRAFT and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 8.1 times more Potassium and 133 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 20.1 times more Iron and 3.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have 1.5 times more Energy, 11.9 times more Fat, 33.3 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 19.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.