Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Sunflower Seed Flour
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Sunflower Seed Flour
30.7g
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Flour?
French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
Both French Vanilla Cafe Instant Coffee KRAFT and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Flour:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 5.5 times more Potassium and 90.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Calcium, 29.6 times more Iron and 5 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 8.1 times more Fat, 22.6 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Fiber and 28.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein