Comparing Nutrients in 500 calories Powder LemonadeVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Powder Lemonade
133g
Boiled Royal Red Kidney Beans
407g
Powder Lemonade has 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Boiled Royal Red Kidney Beans?
Powder Lemonade VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Boiled Royal Red Kidney Beans:
500 calories of Powder Lemonade have 10.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 19.4 times more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, 11.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Boiled Royal Red Kidney Beans:
500 calories of Powder Lemonade have 1.9 times more Magnesium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Calcium, 17.8 times more Copper, 44.6 times more Iron, 48.7 times more Manganese, 108.5 times more Phosphorus, 7.9 times more Potassium and 27.5 times more Zinc than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Omega 3, 71.1 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Lemonade as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.