Nutrient Comparison: Powder Lemonade VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Boiled Royal Red Kidney Beans:
- 100 grams of Powder Lemonade have 33.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Boiled Royal Red Kidney Beans:
- 100 grams of Powder Lemonade have 5.9 times more Magnesium and 10.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.2 times more Calcium, 5.8 times more Copper, 14.6 times more Iron, 15.9 times more Manganese, 35.5 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 9 times more Zinc than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 3.1 times more Energy, 11.3 times more Omega 6 and 4.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 23.3 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6