Nutrient Comparison: Powder Lemonade VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Boiled Royal Red Kidney Beans:
- 5 ounces of Powder Lemonade have 33.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Boiled Royal Red Kidney Beans:
- 5 ounces of Powder Lemonade have 5.9 times more Magnesium and 10.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Calcium, 5.8 times more Copper, 14.6 times more Iron, 15.9 times more Manganese, 35.5 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 9 times more Zinc than Powder Lemonade.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 3.1 times more Energy, 11.3 times more Omega 6 and 4.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 23.3 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6