Comparing Nutrients in 500 calories Powder LemonadeVS Oil Roasted Almonds
Weight per 500 calories
Powder Lemonade
133g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oil Roasted Almonds?
Powder Lemonade VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Oil Roasted Almonds:
500 calories of Powder Lemonade have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, 17.5 times more Vitamin B3 and 114.9 times more Vitamin E than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Oil Roasted Almonds:
500 calories of Powder Lemonade have 1.5 times more Magnesium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9 times more Calcium, 13.1 times more Copper, 12 times more Iron, 95.2 times more Manganese, 72.2 times more Phosphorus, 2.9 times more Potassium and 19 times more Zinc than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 8.9 times more Carbohydrate, 33.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 32.5 times more Fat, 17.3 times more Saturated Fat, 20.7 times more Omega 6, 16.3 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Lemonade as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.