Comparing Nutrients in 500 calories Powder LemonadeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Powder Lemonade
133g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Powder Lemonade has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Lemonade
0%
2%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Lemonade VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Lemonade have 1.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19 times more Vitamin B1, 38.4 times more Vitamin B3, 19.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Powder Lemonade have 3.8 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Copper, 9.2 times more Iron, 32 times more Manganese, 56.6 times more Phosphorus, 7.5 times more Potassium, 17.9 times more Sodium and 9.3 times more Zinc than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.5 times more Carbohydrate, 139.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Fat, 16.7 times more Saturated Fat, 13.4 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.