Lets compare vitamin content per 14 ounces of Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Lemonade has 3.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Lemonade has 1.5 times more Calcium, 8.8 times more Magnesium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 24.3 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Sodium, 4 times more Zinc and 44.1 times more Water than Powder Lemonade.
Comparison of macro-nutrients per 14 ounces:
Powder Lemonade has 2.3 times more Energy, 2.9 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Carbohydrate, 326.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat, 7.2 times more Saturated Fat, 5.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.