Nutrient Comparison: Powder Lemonade VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Lemonade have 3.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Powder Lemonade.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Lemonade vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Powder Lemonade have 1.5 times more Calcium and 8.8 times more Magnesium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 3.9 times more Iron, 13.7 times more Manganese, 24.3 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Sodium and 4 times more Zinc than Powder Lemonade.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Lemonade have 2.3 times more Energy, 2.9 times more Omega 3, 1.4 times more Omega 6, 3.5 times more Carbohydrate, 326.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat, 7.2 times more Saturated Fat, 5.8 times more Fiber and more Protein than Powder Lemonade.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6