Comparing Nutrients in 500 calories Low Carb MONSTER Energy DrinkVS Red Kidney Beans
Weight per 500 calories
Low Carb MONSTER Energy Drink
10000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 67.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is high in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Red Kidney Beans?
Low Carb MONSTER Energy Drink VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Red Kidney Beans:
500 calories of Low Carb MONSTER Energy Drink have 221.9 times more Vitamin B2, 266.2 times more Vitamin B3, 141.4 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Red Kidney Beans:
500 calories of Low Carb MONSTER Energy Drink have 421.3 times more Sodium and 564.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate and 44.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.