Comparing Nutrients in 500 calories Low Carb MONSTER Energy DrinkVS Cassava
Weight per 500 calories
Low Carb MONSTER Energy Drink
10000g
Cassava
313g
Raw Cassava has 32 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is above average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Cassava?
Low Carb MONSTER Energy Drink VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb MONSTER Energy Drink or Cassava?
Lets compare vitamin content per 500 calories of Low Carb MONSTER Energy Drink vs Cassava:
500 calories of Low Carb MONSTER Energy Drink have 472 times more Vitamin B2, 312.2 times more Vitamin B3, 302.9 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Carb MONSTER Energy Drink vs Cassava:
500 calories of Low Carb MONSTER Energy Drink have 171.4 times more Sodium and 52.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Carb MONSTER Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Carb MONSTER Energy Drink have 26 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber
Both Low Carb MONSTER Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.