Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Cassava
Weight per 100 calories
Low Carb MONSTER Energy Drink
2000g
Cassava
62.5g
Raw Cassava has 32 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is above average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Cassava?
Low Carb MONSTER Energy Drink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Cassava?
Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Cassava:
100 calories of Low Carb MONSTER Energy Drink have 472 times more Vitamin B2, 312.2 times more Vitamin B3, 302.9 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Cassava:
100 calories of Low Carb MONSTER Energy Drink have 171.4 times more Sodium and 52.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Low Carb MONSTER Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Carb MONSTER Energy Drink have 26 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber
Both Low Carb MONSTER Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.