Nutrient Comparison: Low Carb MONSTER Energy Drink VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb MONSTER Energy Drink versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Cassava:
- 14 ounces of Low Carb MONSTER Energy Drink have 14.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Cassava:
- 14 ounces of Low Carb MONSTER Energy Drink have 5.4 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 32 times more Energy, 27.6 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 14 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.