Nutrient Comparison: Low Carb MONSTER Energy Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb MONSTER Energy Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb MONSTER Energy Drink vs Cassava:
- 5 ounces of Low Carb MONSTER Energy Drink have 14.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.5 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Carb MONSTER Energy Drink vs Cassava:
- 5 ounces of Low Carb MONSTER Energy Drink have 5.4 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 32 times more Energy, 27.6 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Carb MONSTER Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.