Comparing Nutrients in 500 calories Diet Cran Cherry OCEAN SPRAYVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Diet Cran Cherry OCEAN SPRAY
12500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is above average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Diet Cran Cherry OCEAN SPRAY
23%
0%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Diet Cran Cherry OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cran Cherry OCEAN SPRAY or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Diet Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 7.3 times more Vitamin B9, 111.9 times more Vitamin C and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Diet Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Diet Cran Cherry OCEAN SPRAY have 3.1 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 63.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium, Sodium and Zinc per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Diet Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cran Cherry OCEAN SPRAY have 30.5 times more Sugars, more Fructose, 10.5 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and 26.9 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.