Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cran Cherry OCEAN SPRAY has 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin B9 and 23 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cran Cherry OCEAN SPRAY has 1.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 16.1 times more Copper, 18.8 times more Iron, 28 times more Magnesium, 18.3 times more Manganese, more Phosphorus, 39.3 times more Potassium, 48.9 times more Sodium and 40 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.3 times more Energy, more Fat, 1082 times more Saturated Fat, 39.3 times more Carbohydrate, 3.8 times more Fiber and 12 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.