Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Roasted Almonds
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Roasted Almonds
83.6g
Dry Roasted Almonds have 149.5 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Roasted Almonds?
Diet Cranberry Juice OCEAN SPRAY VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Roasted Almonds:
500 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 10.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Roasted Almonds:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 1.7 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Potassium, 348.8 times more Sodium, 1.4 times more Zinc and 6153.7 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium and more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cranberry Juice OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 5.7 times more Carbohydrate, 7.7 times more Sugars, 1046.5 times more Fructose and 8.2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, 27.4 times more Saturated Fat and 2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 500 calories.