Comparing Nutrients in 500 calories Roasted AlmondsVS Instant Coffee with Chicory
Weight per 500 calories
Roasted Almonds
83.6g
Instant Coffee with Chicory
141g
Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee with Chicory?
Roasted Almonds VS Instant Coffee With Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee with Chicory?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Instant Coffee with Chicory:
500 calories of Roasted Almonds have 2.5 times more Vitamin B2 and more Vitamin B9 than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 10 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Instant Coffee with Chicory:
500 calories of Roasted Almonds have 1.5 times more Calcium, 13 times more Copper and 5.3 times more Zinc than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 2.1 times more Iron, 1.3 times more Magnesium, 8 times more Potassium, 7.9 times more Selenium and 155.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee with Chicory contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 156 times more Fat, 34.2 times more Saturated Fat, 118.2 times more Omega 6, 12.9 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
While 500 kcal of Instant Coffee with Chicory contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee with Chicory offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 500 calories.