Comparing Nutrients in 300 calories Roasted AlmondsVS Instant Coffee with Chicory
Weight per 300 calories
Roasted Almonds
50.2g
Instant Coffee with Chicory
84.5g
Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Instant Coffee with Chicory?
Roasted Almonds VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Instant Coffee with Chicory:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and more Vitamin B9 than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 10 times more Vitamin B3 than Dry Roasted Almonds.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Instant Coffee with Chicory:
300 calories of Roasted Almonds have 1.5 times more Calcium, 13 times more Copper and 5.3 times more Zinc than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 2.1 times more Iron, 1.3 times more Magnesium, 8 times more Potassium, 7.9 times more Selenium and 155.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee with Chicory contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 156 times more Fat, 34.2 times more Saturated Fat, 118.2 times more Omega 6, 12.9 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee with Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 300 calories.