Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAYVS California Red Kidney Beans
Weight per 500 calories
Light Cranberry OCEAN SPRAY
2632g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or California Red Kidney Beans?
Light Cranberry OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
500 calories of Light Cranberry OCEAN SPRAY have 3.1 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
500 calories of Light Cranberry OCEAN SPRAY have 23.7 times more Sodium and 140.9 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.7 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 9.2 times more Magnesium, 23.3 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 6.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.