Nutrient Comparison: Light Cranberry OCEAN SPRAY VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 5.6 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs California Red Kidney Beans:
- 5 ounces of Light Cranberry OCEAN SPRAY have 8.1 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 73.3 times more Copper, 133.6 times more Iron, 160 times more Magnesium, 405 times more Phosphorus, 39.2 times more Potassium, more Selenium and 127.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 17.4 times more Energy, 12.7 times more Carbohydrate, 35.6 times more Fiber and 110.8 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein