Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Light Cranberry OCEAN SPRAY VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 37.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B6, 55.9 times more Vitamin C, more Vitamin E and 664.3 times more Vitamin K than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
500 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 38.7 times more Phosphorus, 4.3 times more Potassium, more Selenium and 11.1 times more Zinc than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.8 times more Fiber and 9.1 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.