Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 85.4 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Light Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2.4 times more Copper, 10.3 times more Iron, 16 times more Magnesium, 59 times more Phosphorus, 6.6 times more Potassium, more Selenium and 17 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.3 times more Fiber and 13.9 times more Protein than Light Cranberry OCEAN SPRAY.
- Both Light Cranberry OCEAN SPRAY and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Light Cranberry OCEAN SPRAY as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.