Comparing Nutrients in 500 calories Light Cranberry OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Light Cranberry OCEAN SPRAY
2632g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Cranberry OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Light Cranberry OCEAN SPRAY have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Light Cranberry OCEAN SPRAY have 9.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 3 times more Sodium than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Cranberry OCEAN SPRAY have 1.2 times more Carbohydrate, 38.5 times more Sugars and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.