Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Cranberry OCEAN SPRAY versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- Both Light Cranberry OCEAN SPRAY and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Light Cranberry OCEAN SPRAY have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 11.8 times more Potassium and 19.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Cranberry OCEAN SPRAY have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 5.5 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein