Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- Both Light Cranberry OCEAN SPRAY and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Light Cranberry OCEAN SPRAY have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 11.8 times more Potassium and 19.9 times more Sodium than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Light Cranberry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry OCEAN SPRAY have 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 5.5 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein